Acai contains amino acids needed for energy in the body, anthocyanins and essential omegas- the good fatty acids. These healthy fatty acids aid in the transport and absorption of fat soluble vitamins a, d, e and k. acai also contains vitamins b1,2 and 3 and beta sitosterol that help with physical stress. acai"s amino acid profile and trace minerals are perfect to help muscle contraction and it has more protein than an egg.