This formula combines calcium, magnesium and vitamin D, in order to promote bone and teeth health. Calcium is also needed for muscle function, nerve function, release of hormones and to help the function of many enzymes. Vitamin D and magnesium regulate the absorption of calcium. Magnesium plays important roles in cardiovascular health, mood, maintenance of bone mass, and health of all tissues. Regular exercise and a healthy diet with enough calcium helps teen and young adult women, who are at risk of osteoporosis later in life, maintain good bone health and may reduce their risk of osteoporosis (white and Asian women are particularly at risk for osteoporosis). Adequate calcium intake is important, but daily intakes above 2,000 mg are not likely to provide any additional benefit. Features: * Supports healthy bones and teeth * No added sugar (sucrose, fructose, lactose), salt (sodium chloride), yeast, wheat, gluten, or milk * No preservatives or artificial flavors * These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Directions As a dietary supplement, take two or four softgels with meals. Supplement Facts Serving Size: 2 Softgels Servings Per Container: 50 Amt Per Serving % Daily Value Calories 15 Calories from Fat 10 Total Fat 1.5 g 2% Protein Vitamin D (as cholecalciferol) 400 IU 100% Calcium (as calcium carbonate) 600 mg 60% Magnesium (as magnesium oxide) 300 mg 75% Other Ingredients: Soybean oil, softgel (gelatin, glycerin, water and titanium dioxide), soy lecithin and silicon dioxide.