Fearn Lecithin Granules contain 97% phosphatides, the highest concentration of any lecithin product available, Freshness is guaranteed by Fearn Natural Foods, leaders in lecithin and soy products for over 70 years, Fearn Lecithin Granules are pure lecithin, The high quality of this lecithin makes it unnecessary for Fearn to enhance the flavor or aroma with added ingredients, Nature put a small amount of lecithin into many foods, But with today"s processing and refining methods of the foods we eat, much of the lecithin is removed, Lecithin is an important part of our diet, It helps our bodies emulsify fat and allows our bodies to digest it more easily, It also helps our bodies assimilate many of the other required nutrients in our diet, Fearn Lecithin Granules are high in phosphatidylcholine and phosphatidylinositol, giving us the whole complex of phosphatides, They are also an excellent source of essential fatty acids, including linoleic acid, Kosher, Naturally Great Tasting!, 97% Phosphatides, An Excellent Source of Phosphatidylcholine and Unsaturated Fatty Acids, Suggested Use:, Take one or two tablespoons daily, Sprinkle Over: Cereals, yogurt, cottage cheese, ice cream, etc, Mix Into: Soups, salad dressings, sauces, gravies, breads and baked goods, Blend With: Fruit or vegetable juices, using a blender for one to two minutes, Fearn Leci-Shake, 2 tablespoons Fearn Lecithin Granules, 1 cup flavored yogurt, 4 oz, juice (any flavor), 1 banana, 2 ice cubes, Pour all ingredients into blender and blend for 1 to 2 minutes, Ingredients: Supplement Facts:, Calories from Fat: 72 Amount Per Serving, Total Fat: 8 g Amount Per Serving; 12% Daily Value, Saturated Fat: 2 g Amount Per Serving; 10% Daily Value, Trans Fat: 0 g Amount Per Serving, Monounsaturated: 1 g Amount Per Serving, Polyunsaturated: 5 g Amount Per Serving, Sodium 2 mg: Amount Per Serving, Total Carbohydrates less than: 1 g Amount Per Serving, Calcium: 21 mg Amount Per Serving, Iron: 1 mg Amount Per Serving; 6% Daily Value, Choline: 450 mg Amount Per Serving, Linoleic Acid: 4350 mg Amount Per Serving, Linolenic Acid: 900 mg Amount Per Serving, Phosphatidylcholine: 3450 mg Amount Per Serving, Phosphatidyleanolamine: 3000 mg Amount Per Serving, Phosphatidylinositol: 2100 mg Amount Per Serving, Phosphatidic Acid: 1200 mg Amount Per Serving, Phosphorus: 450 mg Amount Per Serving, Potassium: 240 mg Amount Per Serving, Vitamin E: 1 I, U, Amount Per Serving, Contains less than 2% of the U, S, RDA of these nutrients, SKU: NEW6133