PreNatal Plus DHA Complete - offers women (before conception, during pregnancy, and while nursing) a comprehensive solution for all their babies" special nutritional requirements.Designed for the Special Nutritional Needs of the Mother-To-BeShake Well Before Each Use. Refrigerate After Opening. Best if used within 45 days from opening. Adults should take 1 tablespoon twice daily. We recommend you mix it with your favorite juice. Supplement Facts Serving Size: 2 Tbsp (30 ml) Amount Per Serving %DV Calories 30 Total Carbohydrate 5 g 1.5%* Sugars 4 g ** Vitamin A (4000 IU from retinyl palmitate plus 4000 IU from beta carotene) 8000 IU 160% Vitamin C (calcium ascorbate and ascorbic acid) 180 mg 300% Vitamin D (ergocalciferol) 400 IU 100% Vitamin E (natural d-alpha tocopheryl) 150 IU 500% Vitamin K 80 mcg 100% Vitamin B-1 (thiamin) 25 mg 1667% Vitamin B-2 (riboflavin) 30 mg 1765% Niacinamide (vitamin B-3) 25 mg 125% Vitamin B-6 (pyridoxine) 25 mg 1250% Folic Acid (folate) 800 mcg 200% Vitamin B-12 (cyanocobalamin) 100 mcg 1667% Biotin 300 mcg 100% Pantothenic Acid (vitamin B-5) 50 mg 500% Calcium (from calcium citrate) 250 mg 25% Iron (ferrochel iron bisglycinate) non-constipating 20 mg 111% Iodine (as kelp) 150 mcg 100% Magnesium (from magnesium citrate) 125 mg 31% Zinc (zinc citrate) 15 mg 100% Selenium 50 mcg 71% Copper (Copper Gluconate) 2 mg 100% Manganese (manganese gluconate) 3 mg 150% Chromium 120 mcg 100% Potassium 99 mg 3% DHA Neuromins (Docosahexaenoic acid) 200 mg ** Herbal Blend: Red Raspberry Leaf 120 mg Medowsweet (herb) 30 mg Ginger Root std. ext. (5% gingerols) (root) 20 mg Chamomile (flower) 30 mg 200 mg ** Bioflavonoid Complex 60 mg ** Choline Bitartrate 25 mg ** Inositol 25 mg ** PABA (para-aminobenzoic acid) 10 mg ** Boron 3 mg ** *Daily Values ar