Supreme Vital-Hair With MSMFormulated to Nourish Hair and ScalpSuggested Use (as a dietary supplement): adults take 4 capsules daily or as directed by your healthcare professional.Supplement FactsServing Size: 4 CapsulesServings Per Container: 30Amount Per Serving% Daily Value***Vitamin A (Retinyl Palmitate)10,000 IU200%Vitamin C (Ascorbic Acid)600 mg1,000%Vitamin B1 (Thiamine Mononitrate)30 mg2,000%Vitmain B2 (Riboflavin)30 mg1,765%Vitamin B3 (Niacinamide)30 mg150%Vitamin B6 (Pyridoxine HCl)30 mg1,500%Folic Acid800 mcg200%Biotin2,000 mcg667%Vitamin B5 (D-Calcium Pantothenate)500 mg5,000%Zinc (Gluconate)5 mg33%Inositol600 mg**Choline Bitartrate300 mg**para-Aminobenzoic Acid (PABA)200 mg**L-Cysteine (L-Cysteine HCl)200 mg