Nature"s Answer Fenugreek Seed Description: * Promotes Digestive Health * Single Herb Supplement Fenugreek seed (Trigonella foenum-graecum) is high in mucilage content and one of the best herbs for soothing the colon due to its properties as a natural lubricant for the digestive tract mucosa. In addition, Fenugreek is a popular herb for nursing mothers since it promotes milk production. Free Of Synthetic ingredients. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Nature"s Answer Fenugreek Seed Directions As a dietary supplement take one (1) capsules two to three times a day, preferably with food or water. Supplement Facts Serving Size: 1 Capsule Servings Per Container: 90 Amt Per Serving % Daily Value Fenugreek Seed 600 mg * *Daily value not established. Other Ingredients: Vegetable cellulose, calcium silicate. Warnings If pregnant, nursing or on medication, consult with your healthcare practitioner. • Fenugreek seed (600mg).