Supports Heart Health Doctors recommend Psyllium Husks fiber for people eating a low card diets. Try Psyllium Husks caps for a convenient source of concentrated dietary fiber. For best results, use daily as long as desired. For Regularity: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 4 capsules 1 to 3 times a day, with food. For Heart Health: to help support heart health, take 5 capsules 3 times a day with food.