Researchers have continued to discover CLA"s multi-faceted health benefits including its ability to increase lean body mass and help maintain a healthy weight.Research indicates that three grams of CLA taken daily may be enough to trigger a modest loss in body fat in humans. A Norwegian study documented significant body-fat loss with just 1.8 grams of CLA per day.Furthermore, CLA may help prevent weight gain during the holiday season.Sesame lignans have been shown to further increase the burning of fat by stimulating fatty acid oxidation in the liver. Sesame lignans also help prevent the oxidation of CLA as well as help stimulate the loss of adipose tissue.