Coconut oil is a natural energy source because it contains MCTs (medium chain) "good fats" the body uses to produce energy. As a dietary supplement, Coconut oil is a good addition to physical activity, exercise and weight loss programs. This Coconut oil is certified organic, non-GMO, pure extra virgin, cold pressed, hexane-free, unrefined, non-bleached, has zero trans fat and zero hydrogenated fat. Coconut oil can be taken as a dietary supplement, used for cooking or used for skin and hair care. Features: * Coconut oil can be taken as a dietary supplement, used for cooking, or used for skin and hair care * Pure extra virgin * Natural energy source * With 62% MCTs Directions: As a supplement, take 1 tablespoon 1-4 times daily. May be used as a spread or added to salad dressings and smoothies For cooking: use in place of butter, margarine, shortening or other cooking oils for baking or frying in temperatures up to 350 degrees. For skin care: use as a moisturizing lotion. Place jar in warm water to liquefy, then massage small amounts onto the skin For hair care: use as a conditioner. Place jar in warm water to liquefy, then apply 2 teaspoons to hair 1 to 2 hours before washing Nutrition Facts Serving Size: 1 tbsp. Servings Per Container: 32 Amt Per Serving % Daily Value Calories 130 Calories from Fat 130 Total Fat 14 g 22% Saturated Fat 13 g 67% Polyunsaturated Fat Less than 0.5 g * Monounsaturated Fat Less than 1 g * Medium Chain Fatty Acids 9 g * Lauric Acid 7 g * Caprylic Acid 1 g * Capric Acid 994 mg * *Daily value not established. Other Ingredients: Organic extra virgin coconut oil. Product of the Philippines