Nature"s Way Fenugreek Seed Description: Fenugreek is an annual Mediterranean and Asiatic herb with aromatic seeds. Fenugreek is used around the world as a culinary spice and food that is soothing to the stomach. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Nature"s Way Fenugreek Seed Directions Take 2 capsules two to three times daily, preferably with food. Supplement Facts Serving Size: 2 Capsules Servings Per Container: 90 Amt Per Serving % Daily Value Calories 5 Total Carbohydrate 1 g Dietary Fiber Less than 1 g 2% Fenugreek (seed) 1220 mg * *Daily value not established. Other Ingredients: Gelatin (capsule). Warnings Not for use during pregnancy. • Fenugreek seed (1.22g), gelatin.