Nature"s Way 5-HTP Description: l-5-Hydroxytryptophan is the precursor to serotonin, a mood and appetite regulating neurotransmitter produced within the body. It has been combined with Vitamin C and Vitamin B6, an important cofactor in the conversion to serotonin. The tablets are easy-to-swallow, enteric-coated tablets to minimalize any potential gastric discomfort. Free Of Lactose, milk, soy, wheat and yeast. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Nature"s Way 5-HTP Directions Use under the guidance of a healthcare practitioner. Start with a low dose of one tablet (50 mg) taken daily with a meal. Increase the dose slowly (every 3-5 days) up to a maximum of four tablets (200 mg). Total daily intake should be divided into two or more doses, with no more than two tablets per dose. Supplement Facts Serving Size: 2 Tablets Servings Per Container: 30 Amt Per Serving % Daily Value Vitamin C (ascorbic acid) 120 mg 200% Vitamin B6 (as pyridoxine HCI) 100 mg 1000% 5-HTP (l-5-Hydroxytryptophan) 100 mg * *Daily value not established. Other Ingredients: Cellulose, maltodextrin, modified cellulose gum, stearic acid, aqueous coating solution, silica. Warnings * This product should not be consumed by children or by pregnant or lactating women. * Some may experience gastrointestinal (GI) upset, diarrhea or nausea while taking this product which usually disappears by reducing dosage or is minimized by taking with food. As with any supplement, if discomfort persists discontinue use. * Those suffering from gut disorders such as ulcers, irritable bowel disease, Crohn"s disease, celiac disease, etc., should not use 5-HTP. * Those using MAO-inhibitors, antidepressants and drugs containing fenfluramine should not use 5-HTP. * May cause drowsiness. * Do not use while driving or operating heavy equipment. • Vitamin C (ascorbic acid), Vitamin B-6 (as pyridoxine HCl), and 5-HTP (l-5-Hydroxtryptophan).Other ingredients: Cellulose, Maltodextrin, Modified cellulose gum, Stearic acid, and Aqueous Coating Solution.