Selenium is an essential nutrient that is best supplied by FOOD. Research indicates the need to supplement this nutrient as many diets do not contain adequate levels. Selenium DailyFoods(r) is a unique formula that uses nutrients as found in Food. Selenium DailyFoods(r) is formulated with 100% Cold Fusion(tm) FoodState(r) nutrients, developed by Durham Research, Inc. Cold Fusion(tm) FoodState(r) nutrients have the inherent benefits of Vital Food Factors(r), known as Nutrient Chaperones(tm). Nutrient Chaperones(tm) contain the plant intelligence necessary for all nutrient delivery and utilization. These nutrients have Food Chaperones, which facilitate utilization and reduce the potential for side-effects. Suggested Use: Take 1 or more tablets daily. For Optimal Results take with a Quality Cold Fusion(tm) FoodState(r) Vitamin & Mineral formula by MegaFood. DailyFoods(r) Cold Fusion(tm)