Super Vitamin B Complex is a hypoallergenic formulation, essential for maintaining the nervous system, healthy skin, eyes, hair, mouth, liver, muscle tone in the gastrointestinal tract, supporting immune function, producing energy, and assisting in the metabolism of carbohydrates, fats and proteins, Recommendations: As a dietary supplement, take two capsules daily, or as directed by a physician, Does Not Contain: Plant Allergens, Animal Allergens (Antigens), Preservatives, Diluents, Chemical Additives, Warnings: Variations in product color may occur, Keep in a cool, dry place, tightly capped, 120 Capsules, Ingredients:, B-1 Thiamine-HCI: 50mg, B-2 Riboflavin 5"-Phosphate: 50mg, B-3 Niacinamide: 150mg, B-5 Calcium Pantothenate: 250mg, B-6 Pyridoxine-HCI: 100mg, B-6 Pyridoxal-5" Phosphate: 3mg, B-12 (cyanocobalamin): 200mcg, Folic Acid: 400mcg, PABA (para-amino benzoic acid): 100mg, Inositol: 100mg, Choline Bitartrate: 250mg, Biotin: 200mcg, SKU: NEW10489