Nature"s Secret Ultimate Fiber Cleanse Citrus Description: * Digestion and Elimination * Daily Support for the Regularity and Proper Elimination. * Probiotics to Renew and Replenish Your Digestive System. Ultimate Fiber is an important part of the internal Cleanse Platform. Ultimate Fiber contains F.O.S. for the proliferation of the beneficial bacteria in your intestinal system. Ultimate Fiber does not swell, gel or bind up like most other fiber supplements. It gently cleanses and nourishes the colon. Ultimate Fiber was designed with fiber sensitive individuals in mind. Many researchers recommend that adults consume 25.35 grams of dietary fiber per day. They believe that the three steps to optimum health include: 1) cleansing your body internally; 2)nourishing your body; and 3) finding solutions to specific needs and health concerns. Look for additional products from Nature"s Secret: Ultimate B, Rezyme, Ultimate Green, Ultimate Multi-Plus, Ultimate Cleanse, Ultimate Oil, Super Cleanse For Your Colon, Candistroy and Ultimate Wight Loss. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Nature"s Secret Ultimate Fiber Cleanse Citrus Directions (Adult) As a dietary supplement, mix one (1) tablespoon in at least 8 ounces (a full glass) of juice or water twice a day. Taking this product without enough liquid may cause choking. See notice. Refrigerate after opening to extend freshness and potency. Drink 8 to 10 glasses of water daily. Supplement Facts Serving Size: 1 tbsp. (7 g) Servings Per Container: 32 Amt Per Serving % Daily Value Calories 15 Total Carbohydrate 4 g 1% Dietary Fiber 4 g 15% Proprietary Blend 6.3 mg * Psyllium Powder (seed husk) Marshmallow Powder (root) Slippery Elm Powder (bark) Lactobacillus Acidophilus (Dairy Free) FOS (fructooligosaccharides) *Daily value not established. Other Ingredients: Rice,Maltodextrin and natural Ctrus flavor. Warnings Store in a cool, dry place. Consult your physician if you have frequent diarrhea, or if you are pregnant, nursing, taking medication, or have a medical condition. Do not take this product if you are allergic to psyllium or if you are experiencing acute abdominal pain, nausea, or vomiting. Although this product does not swell like most other fibers, taking any fiber product without adequate fluid may cause it to swell and block your throat or esophagus and cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty in breathing after taking this product, seek immediate medical attention. • Psyllium husks, marshmallow root, dairy free acidophilus BT136, slippery elm bark, natural flavors and FOS.