All-Vegetarian Fiber, Enzymes & Phytonutrients Dietary SupplementUdo"s Choice Wholesome Fast Food is a synergistic blend of natural source fibers with added whole food concentrates, essential fats, phytonutrients, greens, and digestive enzymes. This combination of ingredients has been carefully selected to deliver optimum nutrition, help increase energy, improve mental performance, and support the digestive system. Fiber helps maintain good colon health by easing elimination and bringing relief from occasional constipation. When used as part of your regular diet, Udo"s Choice Wholesome Fast Food also helps maintain normal cholesterol and blood sugar levels.