Jarrow Formulas Extra Virgin Organic Coconut Oil from the fresh flesh of the coconut palm fruit, (Cocos nucifera) is unrefined and expeller-pressed in a controlled, indoor environment. This specific process does not utilize any solvents and preserves the volatile compounds responsible for imparting the rich, familiar flavor of coconuts. Coconut oil is a source of medium chain triglycerides (MCT"s), such as a lauric acid (C-12) and caprylic acid (C-8).Coconut oil is stable even during long periods of storage. Because its melting point is 75-76° F, coconut oil can be used in both liquid or solid forms for cooking and baking. Product Reviews as Follows: From Colorado: "The Jarrow EV Coconut oil is great for cooking stirfrys, frying eggs, etc. We all know to AVOID polyunsaturated or monounsaturated fats for cooking (vegetable oils & olive oils) because free radicals are created. The medium chain fats in Jarrow coconut oil provide great taste without cooking up free radicals." From Mississippi: "I started taking this oil after reading about it in a book. I find that it has done several things for me medically: my blood pressure is great, IBS is regulated, weight down 6 pounds and 18.25 inches since 03-19-08, my energy is very high, my skin is beautiful, and i have been using it to cook. Thanks for this heaven sent product." From California: "I use this for everything from a body/facial moisturizer, to stir fry vegetables, and even mix some in my coffee in the morning. Great price, too."