23 Vitamins & Minerals Once-Daily Formula With Food Based Ingredients Dietary SupplementWhat is My Favorite Multiple Take One?Healthy foods make healthy people, so give your body the nutritional support it needs with Natrol My Favorite Multiple Take One. Formulated with a full daily value of food-based essential vitamins and nutrients, My Favorite Multiple is designed to support joint health, heart health, healthy vision and bones so you can achieve optimal health and wellness.Frequently Asked QuestionsQ: Is it vegetarian? A: No, the vitamin D is from lamb wool. Q: Is there any lactose? A: No lactose.Q: How long does it stay in my body? A: It is in the body about 2 – 4 hours.