Hair & Skin Nutrition Helps support healthy skin and hair Why support hair and skin with supplements? The body uses a variety of nutrients to maintain radiant skin and vibrant hairOur diets don"t always include the nutrients our hair and skin require. Vitamin A and zinc, for example, must be included in the diet for normal skin texture, integrity, and moisture. And, in a related role, essential fatty acids (EFAs) help maintain the body oils that keep the skin and scalp in good condition.Why use Hair & Skin Nutrition? It combines powerful ingredients to support healthy skin and hair every day: Hair & Skin Nutrition contains a variety of nutrients needed for healthy hair and skin, including vitamin A and zinc to help skin texture, integrity and moisture; essential fatty acids to support body oils that keep the skin and scalp in good condition; and lecithin, nature"s fat emulsifier, to help keep skin flexible and young-looking.