Nature"s Way Rhodiola Rosea extract is standardized to 3% rosavins and 1% salidroside which has been shown to produce the most beneficial results in clinical studies. Rhodiola, an adaptogen, comes from Arctic regions and has been shown to increase energy, physical endurance and well-being. Features: * Increases energy, physical endurance, and well-being These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Directions Take 1 capsule two times daily, preferably before meals. For best results, take in the morning and at mid-day. Supplement Facts Serving Size: 1 Capsule Servings Per Container: 60 Amt Per Serving % Daily Value Vitamin C 1 mg 2% Iron 1 mg 4% Rhodiola Rosea extract (root), 3% rosavins and 1% salidroside 250 mg * *Daily value not established. Other Ingredients: Rice powder, plant-derived capsule. Warnings Do not use this product if you are pregnant or nursing.