Nature"s Way Vitamin B-50 Complex Description: * Energy and Nerves * with B2 Coenzyme Energy and Nerves B vitamins are essential to the conversion of cellular energy, manufacture of hormones, and proteins, as well as maintenance of nerve structures. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Nature"s Way Vitamin B-50 Complex Directions Take one capsule daily with a meal or water. Supplement Facts Serving Size: 1 Capsule Servings Per Container: 100 Amt Per Serving % Daily Value Riboflavin (as Riboflavin/Riboflavin 5-phosphate) 50 mg 2,940% Choline (as Choline bitartrate) 25 mg Inositol 50 mg Pantothenic Acid (as d-calcium pantothenate) 50 mg 500% Biotin (as Biotin trituration) 50 mcg 17% Vitamin B12 (as Cyanocobalamin) 50 mcg 833% Folic Acid 400 mcg 100% Niacin (as Niacinamide) 50 mg 250% Thiamin (as Thiamin HCl) 50 mg 3,333% Vitamin B6 (as Pyridoxine HCl) 50 mg 2500% Other Ingredients: gelatin, maltodextrin, millet, magnesium stearate • Biotin (biotin triurate, 50), calcium pantethonate (50mg), choline (bitartrate, 25mg), folic acid (folate, 400mcg), inositol pyridoxine HCL (50mg), riboflavin (vitamin B-2, 50mg), thiamine (vitamin B-1, 50mg), vitamin B-12 (cyanacobalamin, 50mg). OTHER INGREDIENTS: Gelatin, magnesium stearate, maltodextrin, and millet.