Cranberry helps maintain a healthy urinary tract.* Cranberry contains all the active ingredients of cranberry juice without added sugars often used to mask the tart flavor. Dosage Take 2 capsules three times daily with a full 8-ounce glass of water. For intensive use: Take 4 capsules three times daily. For maximum effectiveness, drink 6-8 glasses of water or other liquids each day. Dosage Form