Nature"s Way Calcium Mag and D Complex Description: For Proper Bone And Tooth Development And Muscle Function. Calcium and magnesium are essential for healthy bones, teeth and muscle function. Both include an advanced chelate complex for optimal absorption. Vitamin D assits in the proper transport and retention of calcium. Free Of Artificial ingredeints, preservstives, yeast, milk, lactose, wheat, sugar, soy and corn. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Nature"s Way Calcium Mag and D Complex Directions Take three (3) capsules twice daily, preferably with food. Supplement Facts Serving Size: 3 Capsules Servings Per Container: Approx 83 Amt Per Serving % Daily Value Total Carbohydrate 1 g Dietary Fiber less than 1 g 2% Vitamin D3 (as Cholecalciferol) 200 IU 50% Calcium 500 mg 50% (as Calcium carbonate/citrate/malate) Magnesium 250 mg 63% (as Magnesium oxide/citrate/aspartate) Other Ingredients: Gelatin (capsule), cellulose, magnesium stearate. • Calcium (citrate/carbonate/malate) 500 mg, Magnesium (oxide, aspartate) 250 mg, Vitamin D3 (cholecalciferol) 400 IU. Other Ingredients: Cellulose, Gelatin, Magnesium Stearate.