Rainbow Light Food-Based Calcium Description: * Convenient One-Per-Day * Food-Based, Bioavailable * Gentle on the Stomach Food-Based Calcium contains a 2:1 ratio of calcium to magnesium to support strong teeth and bones, plus vitamin D3, food and herbs to promote enhanced calcium absorption and gentle digestion. Free Of Artificial colors, flavors, sweeteners, preservatives, sugar, lactose/dairy, soy, gluten, wheat and yeast. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Rainbow Light Food-Based Calcium Directions Take 1 tablet daily, with or between meals, or more if desired. For best results, take with a meal. Supplement Facts Serving Size: 1 Tablet Servings Per Container: 180 Amt Per Serving % Daily Value Calcium (as Carbonate, Amino Acid Chelate, Citrate-Malate) 500 mg 50% Magnesium (as Oxide, Aspartate) 250 mg 63% Vitamin D (as D3 Cholecalciferol) 500 IU 125% Betaine HCl 20 mg * Stinging Nettle (tops) 20 mg * Horsetail (whole herb) 20 mg * Organic Spirulina 20 mg * *Daily value not established. Other Ingredients: Natural mineral or vegetable source cellulose, stearic acid (vegetable), modified cellulose gum, magnesium stearate and silica. Coating: vegetable food glaze. Contains soy lecithin in vegetable glaze. • Calcium (carbonate, amino acid chelate, citrate-malate), magnesium (oxide, aspartate), vitamin D, stinging nettles, horstail, spirulina, glutamic acid HCl, cellulose, stearic acid, modified cellulose gum, silica, magnesium stearate. Coating: vegetable food glaze. • Gluten Free • Dairy Free