Jarrow Everyday Low Price Take 1 to 3 capsules per day with unchilled water, or dissolve capsule in mouth, 20-60 minutes after eating, or as directed by your qualified health consultant. For infants and children, open capsule and pour contents into water or over food. Keep In refrigerator or freezer. Each Jarro-Dophilus + FOS 280 mg capsule contains: 6 species of the hardiest of the Lactobacilli and Bifidobacteria at a potency of 10-15 Billion per gram at time of manufacture. Each non-dairy capsule contains approximately 3.36 Billion organisms.