Your Health Deserves The Best Brand! Essential Balance is a 1:1 ratio of omega-3 and 6 polyunsaturates and contains 4g per serving of omega-9 monounsaturates. It tastes great and is easy to use. Just add to your favorite morning blender drink.. For added lignans mix with 1 tsp. of Nutri-Flax. This blend contains no preservatives, bleaching agents, hexane or soy. * Premium Grade * Your Health Deserves The Best Brand! Shelley"s Early Morning Smoothie* 1 cup Orange Juice * 4 Strawberries, frozen * 1 Banana * 1 tsp. Essential Balance * 1 tsp. Omega Nutrition Nutri-Flax Typical Analysis / Tablespoon:* Omega-3 Fatty Acids (ALA) ......4175 mg** * Omega-6 Fatty Acids .................4175 mg** * Omega-9 Fatty Acids .................3850 mg Which is 320% of the Daily value for ALA (1.3 g) **