Intensify your workouts with the simple addition of these 10-lb Standard Ankle/Wrist Weights. Velcro straps on the 10-lb ankle weights can accommodate multiple appendages and adjust in thickness for shared use or varied weight placement. Constructed in durable polyester, these adjustable ankle weights feature removable weight pockets to alter the heaviness of the wraparound weight so that you can customize your routine for yoga, aerobics and calisthenics. Totaling a weight of ten pounds individually, these versatile training tools can help strengthen your legs, arms and core in extended yoga poses or in a traditional gym routine. Runners will love the increased power they"ll receive from regular incorporation of the weights in jogging, sprinting or cross country. If your routine needs more edge and greater strength training, don"t hesitate to include these 10-lb Standard Ankle/Wrist Weights for improved results. 10-lb Standard Ankle/Wrist Weights: * Adjustable weights can be worn on ankles or wrists * Velcro straps fit appendages of varying thickness * Durable polyester construction * Weight packets can be added or removed to adjust heaviness * Total of 10 pounds