Introducing Mindfulness: A Practical Guide
Price 6.89 - 10.85 USD
book24.ru10.85 USD
EAN/UPC/ISBN Code
9781848312555
Author
Watt
Producer
Icon books ltd
Weight
136 gr
Pages
224
Year of production
2012
Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.