Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It"s easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You"ll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.