Confused shoppers overwhelmed with products promising to be "low-cal", "natural", "light", and "healthier" will reach for "The Cooking Light East Smart Guide 350-Calorie" to give them real-world answers. We know what busy shoppers want: yummy, healthy, quick, low-calorie choices for themselves and their families - and packed in this little gem of a book are answers from the most trusted healthy cooking brand. For those on a special eating plan who need to count calories, this book will get them out of the frozen food aisle and back to fresh ingredients; for the rest, they can plan meals without having to wonder "is this really good for me?".