No matter what your age or size, in "Weight Loss Solutions", you will find the motivation and sound weight loss advice that you need to take off the pounds and keep them off-for good. No diet/nutrition website has more people visiting for the best diet and fitness advice. Along with weight loss solutions tried and tested by millions-with the before-and-after photos and stories to prove it, this book also contains effective, non-threatening fitness programs developed by none other than Oprah"s trainer Bob Greene and best-selling author Bill Phillips (both eDiets consultants). To support your efforts and make lasting changes, eDiets has also included recipes relevant for the type of diet that"s best for you, a journal section based on years of research at eDiets.com, and a useful calorie and carbohydrate counter section that covers all the most important foods in an easy-to-use format. This is truly the one handbook based on proven results that provides a solution for everyone trying to lose weight.