The H2O Diet can help you double your weight loss results when you combine it with your favorite diet. With this diet you will: Love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat, even after you enjoyed your favorite meals, you will feel lighter and more energetic. Love the way you look. Before you take your shower every morning, you do your daily 3-to-5-minute exercise routine that will tone the muscles in your face, breasts or chest, arms and legs, etc. Be healthy. By drinking the water you need and eating a healthy diet, you will flush the toxins from your body and will be much healthier. This is a book to keep on your night table to help you stay fit and slim all year long. Always remember that you can gain control over your weight with The H2O Diet. It is the secret to staying young and healthy.