Throughout their lives, women face a range of particular health issues that can be both challenging and confusing. In this groundbreaking study, acclaimed physician Dr. Rosemary Leonard draws on her extensive experience as a family doctor and media health adviser to capture the essence of what it means to be a woman living in the 21st century. Replacing doubt and uncertainty with sound, invaluable advice, she offers the very latest information about women’s health and well-being. Practical and reassuring, this in-depth guide covers all life stages, from childhood and teenage years to impending motherhood and eventual retirement. Drawing on both conventional and proven complementary therapies, tips on physical and emotional development, lifestyle changes, and how to stay active in later years are also provided. Additional sections detail on diet, exercise, and skin care will help women of all ages feel and look their best.