10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series)
Price 10.85 - 26.05 USD
EAN/UPC/ISBN Code
9781572244955
Brand
New Harbinger Pubn
Author
Glenn R. Schiraldi
Producer
New Harbinger Publications
Pages
172
Year of production
2007
Easy Ways to Appreciate YourselfLearn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi"s successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.