This work presents the smart way to improve your mind, body and shape. This is the no-nonsense plan to help you improve your body and fitness for life. It will show the reader how to achieve fantastic long-term results with a simple-to-follow total fitness plan. It is not about "dieting" or "getting fit", but about learning smart eating and fitness habits that will last throughout life. David Morgan is five-times Commonwealth weightlifting champion and holds five official weightlifting world records. He has reached the top of his profession and will show the reader how to stay on track and keep motivated towards the ultimate goal of total fitness.