Americans are obsessed with diets and dieting products, but they are commitment–phobes when it comes to weight loss. How can women stop chasing quick fixes to embrace a long–term lifestyle transformation that leads to weight loss and well–being? Personal trainer and former dieting extremist Elliott Young shows readers how to exchange dieting for healthy living as they: adopt new skills in the six–week starter K.I.S.S. plan eat nutrient–rich foods and practice portion control reap the emotional and spiritual rewards of real change With inspiring stories, exercise and food plans, and proven solutions, Young offers a life change for women wanting to be fit in mind, body, and soul—and who want to kiss failure goodbye.