Think of some of the most famous and beautiful cathedrals in the world- St. Marks, the Sistine chapel or Notre Dame. Early engineers designed these structures not only to stand the test of time, but as remarkable works of art. They are the perfect blend of art and engineering. Form and function. Is the human body any less? From a strictly medical, scientific view, the human body is brilliantly designed. The best engineers in the world could not have built such a strong, adaptable, multi-faceted structure. Each individual organized system - circulatory, nervous, digestive, etc. - serves a definite, pre-determined purpose and is incredibly complex. It takes medical students years just to understand the basic workings of these systems. Combined, these systems can form arguably one of the most beautiful peices of art ever created. The human body is the perfect blend of art and design. Form and function. Just like those famous, wonderfully built cathedrals. If you had to build a cathedral, a temple you had to live in for the rest of your life, how would you want to build it? Would you want the doors to sag and squeak and the paint to drip? Would you want it made of thin, weak 2x3 boards with old bricks for a foundation? it"s doubtful that anyone wuld be satisfied to spend their lives in a place like that. Yet many people do just that; Your body truly is a temple, one you must occupy for the rest of your life. Why not make it a strong, beautiful one? Anyone can build a better body. It is never too late to make improvements. Start designing your work of art, your temple. Start building a better body now. This book is your blueprint. Inside it will show you: - How to use a little-known, natural sea-plant extract that can "shut off" the enzymes that prevent muscles from growing - How to use a new, simple technique called Progressive Negative Tension to increase focus and exercise intensity, improve exercise form and enhance muscle tone - How to use the "30-minute exercise window" to your advantage - How to design a routine around your unique "neurological efficiency" - How to use the glycemic index to design the best diet for fat loss and there is much, much more...