Healing and Living our Spirit offers practical and easy-to-understand guidance for the process of emotional healing, so that we can live in greater harmony with ourselves and others. • A crucial step in our healing involves removing what is harmful: false beliefs, resentments, and ways of thinking that are negative, fear-based, and limited. • Having removed what is sabotaging our lives, we can then create a life with more positive ways of thinking, behaving and relating, which will move us closer to optimal health on all levels of our being: the mental, emotional, spiritual and physical. One Canoe, Many Paddles - Healing and Living our Spirit: • Describes the personal growth journey from different viewpoints. • Offers life skills that will enhance our effectiveness, while reducing stress. • Views many spiritual principles, including those of the Twelve Step Program. • Suggests ways of expressing, celebrating, and living our spirit with gratitude.