Feeling overwhelmed? Look no further for 1,001 solutions. With stress-related complaints and conditions accounting for 75 - 90 percent of all visits to primary care physicians in the US (according to the American Institute of Stress), 1,001 Ways to Relax is the perfect companion for today"s stressed-out women and men. The accessible format means that readers can dip into and out of the book whenever they need an all-natural relaxation prescription, without the added stress of having to plow through whole chapters searching for a helpful tip. This book offers 1,001 remedies for chronic stress, which include targeted, DIY therapies such as yoga, aromatherapy, meditation, reflexology, and homeopathy techniques, as well as step-by-step sequences for relieving tension. It also offers unexpected and unconventional stress-relieving activities geared toward simply having fun, such as baking bread and gardening.