Packed with tasty and healthy family recipes that can be made without the "big four" allergens-gluten, eggs, nuts and dairy-this reassuring cookbook explains how to adapt classic recipes to avoid harmful ingredients and how to create a healthy, balanced diet for the entire family. Alice Sherwood also offers advice on party planning for those with food allergies. AUTHOR BIO: Alice Sherwood is a former-BBC producer whose husband and son have serious food allergies. Dissatisfied with the existing cookbooks for people with food allergies, she used her degree in chemistry and love of delicious and nutritions to write her own.