This is simply the perfect introduction to yoga Complete with more than 200 photos8212;plus special boxes that explain how to adapt the classic moves so they8217;re easier to perform8212;it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There8217;s inspirational coverage of yoga8217;s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.