Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works You get delicious recipes and lots of tips to make your low-carb diet a success. Discover how to: * Stock a low-carb kitchen * Prepare 75 tasty low-carb recipes * Eat right while dining out * Create both meat and vegetarian dishes * Incorporate exercise into your day * Maintain a low-carb lifestyle The Dummies Way * Explanations in plain English * quot;Get in, get outquot; information * Icons and other navigational aids * Tear-out cheat sheet * Top ten lists * A dash of humor and fun