More than 200 satisfying—yet guilt-free—recipes for your countertop slow cooker, including main dishes, sides, soups, appetizers, and desserts.All recipes are lighter in calories, saturated fats, and sodium.Bonus chapter with recipes for 1-1/2-quart slow cookers—perfect for serving two.Complete nutrition information, including diabetic exchanges, with every recipe.Helpful at-a-glance chart of calorie counts for common foods.