As children we all loved those sweet and sugary things - cakes, chocolate, confectionery, fizzy drinks - but as adults we understand that those glittering white granules can cause tooth decay, obesity, heart disease and diabetes. Facing the truth about sugar doesn"t have to turn you into a sourpuss. This unique guide to living without it is packed with helpful nutritional advice and contains nearly 200 delicious recipes - including many designed with children in mind - that will keep you and your family sweet and healthy, without resorting to synthetic sweetners.