7 Weeks to 100 Push-ups (Original) (Paperback)
Price 2.38 - 14.95 USD
book24.ru2.38 USD
labirint.ru3.84 USD
КНИГА.ру2.70 USD
Буквоед интернет магазин3.29 USD
EAN/UPC/ISBN Code
9781569757079, 9789851515239
Brand
Попурри
Author
Стив Спайрс
Producer
Попурри
Weight
136 gr
Pages
144
Year of production
2012
Binding
70x100/16
Beginning with detailed instructions on how to perform a proper push-up and maximize its benefit, the author lays out day-by-day and week-by-week exercise plans that outline how to work up to one hundred push-ups safely and effectively and prepares readers for strength training with diet and nutrition guidelines. Original.