World-renowned fitness expert Frank Sepe clears up the confusing and conflicting information on physical fitness and nutrition. A step-by-step guide, The Truth reveals everything you"ve ever needed to know to maximise your body"s full potential. The Truth about: training techniques; nutritional information; women and training; cardio"s effectiveness; The Truth"s real power, indeed its very effectiveness, lies in its sheer simplicity. From readers of The Truth: The Truth has completely changed my life. I tried many weight-loss programs that made these huge promises, and the only thing I got was disappointed. Since I started The Truth program, I"ve dropped 60 pounds, have gone down four sizes and have completely changed my outlook on life. For the first time in my life, I"m no longer embarrassed by my body. Steve McGrath