WHAT S GOOD ABOUT ANGER? Expanded Anger Management Workbook (2011). Now includes over 16 lessons covering the best anger management strategies from the third edition book plus extensive questions and practical scenarios for real life application. Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This expanded workbook explores the emotion of anger and how anger which is a part of the human experience can be put to work for good. Learn about: ..How to Rate Your Anger and Progress ..Triggers for Anger ..Anger"s Many Faces ..The Power of Anger ..When Anger is Good ..Defusing Anger by Managing Stress ..Handling Anger Effectively ..Anger and Assertiveness ..Managing Conflict ..Turning Anger into Forgiveness ..When to Take a Time-Out ..Cognitive Distortions ..Changing Thinking ..How Emotional Intelligence Impacts Anger ..Choosing Behavior Alternatives ..Preventing and Interrupting Aggression ..Accepting Responsibility ..Facing the Consequences of Anger. Includes practical scenarios; what if? situations; stress, belief, empathy and assertiveness inventories. This comprehensive book/manual includes effective, research-based strategies for those looking to grow personally and for those wanting to teach anger management.