Work out like a Navy SEAL...with a Navy SEAL! This unique video is the perfect complement to The Complete Guide to Navy SEAL Fitness. You"ll learn the proper techniques needed to do each exercise as you watch Stew Smith perform the workouts real SEALs use. Every aspect of the workout is covered, from stretching to upper and lower body exercises, dips and pull-ups, plus an extensive swimming section, all geared towards helping you get in the best shape of your life. Don"t miss your chance to train along with Stew Smith in this Navy SEAL fitness adventure!