"The United States Naval Academy emphasizes the importance of being physically fit and prepared for stress because the duties of Navy and Marine Corps officers often require long, strenuous hours in difficult situations." It has been medically proven that maintaining your physical health through a regular exercise program is one of the best ways to combat life stress. The U.S. Naval Academy has spent decades developing a physical fitness program that can be done by anyone, anywhere. And The Official United States Naval Academy Workout shows you how! It follows the proven F.I.T. principle: Frequency, Intensity, and Time. Join Midshipmen Quintin Jones and Julia Mason as they lead you through a normal day"s P.E.P. (Physical Education Program): stretches, upper and lower body PT, abdominal exercises, and more. You"ll be in the best shape of your life in no time at all. Along the way, you"ll learn dozens of fascinating facts about the United States Naval Academy--its history, traditions, training, and way of life. Take advantage of this opportunity to work out with the future officers of the United States Navy. Start your Physical Education Program today!