A revolutionary book detailing the use of the power band to build muscle, stamina, and burn fat.For those who love fitness but don"t have time for the gym, The PowerBand Workout is here! Trainers and specialists have known for years that the resistance band is one of the most effective ways to exercise. Plus, it"s fun, simple, convenient, and provides a great workout.Both beginners and experienced exercisers can benefit from the use of the band. Whether training for competition, to lose weight, or just for fitness, The PowerBand Workout will increase strength, flexibility, and cardiovascular, and muscular endurance. And with the bonus DVD, even couch potatoes will be inspired to get up and get fit! It"s easy to do at home, in the office, or when traveling—standing up or on a special mat. With the 30-Minute Total Body PowerBand Workout, twice a week is all you need to maintain strength and endurance.Paul Frediani, celebrity trainer and best-selling author of nationally recognized fitness books such as PowerSculpt and Golf Flex, brings this revolutionary exercise technique to the public. Join the band—the PowerBand!This powerful, convenient, efficient tool is a must have for every fitness buff. So pick up a resistance band and get started on The PowerBand Workout. 200 photos.