Featuring the 21 Minute Body Sculpting Workout Spending more time at the office and less time at the gym? Looking for increased energy, vitality, and a sculpted body but can"t fit in fitness? You are not alone! Now there"s a workout that works harder so you don"t have to work longer. From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day: The Body Sculpting Bible: EXPRESS--Men"s Edition. If you"re ready to build strength, invest in your health, and sculpt the body of your dreams, it"s time to take the 21-Day Challenge. Based on the periodization principles that have made the Body Sculpting Bibles a success, EXPRESS Workouts are guaranteed to: · Chisel and harden your torso and abs · Build strength and muscle tone all over · Magnify your shoulders, legs,a nd arms · Revitalize your energy and restore stamina · Get you on the path towards lifelong fitness